Warm Up

Fat Shredder Workout 1 – Demo Workout

Fat Shredder Workout 1 – Follow Along Workout

Alpha Stretch

Yoga Hip Flexibility

Warm Up

Fat Shredder Workout 2 – Demo Workout

Fat Shredder Workout 2 – Follow Along Workout

Alpha Stretch

Yoga Full Body Stretch

Warm Up

Fat Shredder Workout 3 – Demo Workout

Fat Shredder Workout 3 – Follow Along Workout

Alpha Stretch

Warm Up

Fat Shredder Workout 4 – Demo Workout

Fat Shredder Workout 4 – Follow Along Workout

Alpha Stretch

REST DAY