Quarantine Workouts – Week 4
Warm Up
Upper Body Strong – Demo Workout
Upper Body Strong – Follow Along Workout
Alpha Stretch 5
Warm Up
Lower Body Strong – Demo Workout
Lower Body Strong – Follow Along Workout
Alpha Stretch 2
REST DAY
Warm Up
Climbing and Descending Bodyweight Workout – Demo Workout
Climbing and Descending Bodyweight Workout – Follow Along Workout
Alpha Stretch 5
Warm Up
Crank Circuit – Demo Workout
Crank Circuit – Follow Along Workout
Alpha Stretch 2
Warm Up
Super Circuit – Strength and Cardio – Demo Workout
Super Circuit – Strength and Cardio – Follow Along Workout
Alpha Stretch 5
REST DAY
