Funk Home Workouts
  • Spartan Bodyweight Program
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    • Week 1
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
    • Week 2
      • Day 8
      • Day 9
      • Day 10
      • Day 11
      • Day 12
      • Day 13
      • Day 14
    • Week 3
      • Day 15
      • Day 16
      • Day 17
      • Day 18
      • Day 19
      • Day 20
      • Day 21
    • Week 4
      • Day 22
      • Day 23
      • Day 24
      • Day 25
      • Day 26
      • Day 27
      • Day 28
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  • 28 Day Spartan Bodyweight Workout Program
  • Workouts
  • Week 1

Week 1

Day 1

Day 1

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Day 2

Day 2

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Day 3

Day 3

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Day 4

Day 4

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Day 5

Day 5

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Day 6

Day 6

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Day 7

Day 7

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  • Spartan Bodyweight Workouts

  • Week 1
  • Week 2
  • Week 3
  • Week 4

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