Day 1 - Monday
Warm Up
Bodyweight Spartan "SAMURAI" Workout 1 - Demo Workout
Bodyweight Spartan "SAMURAI" Workout 1 - Follow Along Workout
Perfect Abs Fasted Circuit
Stretch

Warm Up
Bodyweight Spartan "SAMURAI" Workout 1 - Demo Workout
Bodyweight Spartan "SAMURAI" Workout 1 - Follow Along Workout
Perfect Abs Fasted Circuit
Stretch