Day 3 - Wednesday
Warm Up
Bodyweight Spartan "SAMURAI" Workout 1 - Demo Workout
Bodyweight Spartan "SAMURAI" Workout 1 - Follow Along Workout
WashBoard Abs
Stretch

Warm Up
Bodyweight Spartan "SAMURAI" Workout 1 - Demo Workout
Bodyweight Spartan "SAMURAI" Workout 1 - Follow Along Workout
WashBoard Abs
Stretch