Day 3 — Funk Home Workouts

Spartan Bodyweight Program
Workouts
- Week 1
  - Day 1
  - Day 2
  - Day 3
  - Day 4
  - Day 5
  - Day 6
  - Day 7
- Week 2
  - Day 8
  - Day 9
  - Day 10
  - Day 11
  - Day 12
  - Day 13
  - Day 14
- Week 3
  - Day 15
  - Day 16
  - Day 17
  - Day 18
  - Day 19
  - Day 20
  - Day 21
- Week 4
  - Day 22
  - Day 23
  - Day 24
  - Day 25
  - Day 26
  - Day 27
  - Day 28
Supplements
- Grass Fed Whey Protein
- Fat Shred Stack
Nutrition
- LeanRipped for Men
- LeanRipped for Women
Contact

28 Day Spartan Bodyweight Workout Program
Workouts
Week 1
Day 3

Day 3 - Wednesday

Warm Up

Bodyweight Spartan "SAMURAI" Workout 1 - Demo Workout

Bodyweight Spartan "SAMURAI" Workout 1 - Follow Along Workout

WashBoard Abs

Stretch

Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

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