Day 17 - Wednesday
Warm Up
Bodyweight Spartan “SUPERNOVA” Workout 2 - Demo Workout
Bodyweight Spartan “SUPERNOVA” Workout 2 - Follow Along Workout
WashBoard Abs
Stretch

Warm Up
Bodyweight Spartan “SUPERNOVA” Workout 2 - Demo Workout
Bodyweight Spartan “SUPERNOVA” Workout 2 - Follow Along Workout
WashBoard Abs
Stretch