Day 5 - Friday
Warm Up
Bodyweight Spartan “SYSTEM SHOCKER” Workout #3 - Demo Workout
Bodyweight Spartan “SYSTEM SHOCKER” Workout #3 - Follow Along Workout
Alpha Abs 2
Stretch

Warm Up
Bodyweight Spartan “SYSTEM SHOCKER” Workout #3 - Demo Workout
Bodyweight Spartan “SYSTEM SHOCKER” Workout #3 - Follow Along Workout
Alpha Abs 2
Stretch