Funk Home Workouts
  • Spartan Bodyweight Program
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    • Week 1
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
    • Week 2
      • Day 8
      • Day 9
      • Day 10
      • Day 11
      • Day 12
      • Day 13
      • Day 14
    • Week 3
      • Day 15
      • Day 16
      • Day 17
      • Day 18
      • Day 19
      • Day 20
      • Day 21
    • Week 4
      • Day 22
      • Day 23
      • Day 24
      • Day 25
      • Day 26
      • Day 27
      • Day 28
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  • 28 Day Spartan Bodyweight Workout Program
  • Workouts
  • Week 3

Week 3

Day 15

Day 15

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Day 16

Day 16

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Day 17

Day 17

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Day 18

Day 18

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Day 19

Day 19

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Day 20

Day 20

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Day 21

Day 21

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  • Spartan Bodyweight Workouts

  • Week 1
  • Week 2
  • Week 3
  • Week 4

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