Dumbbell HIIT Shred Workouts

28 DAY DUMBBELL HIIT SHRED WORKOUT GUIDE

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28 DAY DUMBBELL HIIT SHRED WORKOUT SCHEDULE

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DUMBBELL HIIT SHRED WORKOUT VIDEOS

Warm Up 8

Warm Up

Dumbbell Destroyer 2.0 – Demo Workout

Dumbbell Destroyer 2.0 – Follow Along Workout

Deadly DB Shred – Demo Workout

Deadly DB Shred – Follow Along Workout

Dumbbell Demolisher – Demo Workout

Dumbbell Demolisher – Follow Along Workout

Ultimate DB MRT – Demo Workout

Ultimate DB MRT – Follow Along Workout

8 Minute Abs Workout 1 – Demo Workout

8 Minute Abs Workout 1 – Follow Along Workout

8 Minute Abs Workout 2 – Demo Workout

8 Minute Abs Workout 2 – Follow Along Workout

8 Minute Abs Workout 3 – Demo Workout

8 Minute Abs Workout 3 – Follow Along Workout

8 Minute Abs Workout 4 – Demo Workout

8 Minute Abs Workout 4 – Follow Along Workout

Yoga Full Body Routine

Yoga HIp Flexibility Routine

Alpha Stretch 3 – Demo Workout

Alpha Stretch 3 – Follow Along Workout

Alpha Stretch 4 – Demo Workout

Alpha Stretch 4 – Follow Along Workout

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