Dumbbell HIIT Shred Workouts
28 DAY DUMBBELL HIIT SHRED WORKOUT GUIDE |
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28 DAY DUMBBELL HIIT SHRED WORKOUT SCHEDULE |
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DUMBBELL HIIT SHRED WORKOUT VIDEOS
Warm Up 8
Warm Up
Dumbbell Destroyer 2.0 – Demo Workout
Dumbbell Destroyer 2.0 – Follow Along Workout
Deadly DB Shred – Demo Workout
Deadly DB Shred – Follow Along Workout
Dumbbell Demolisher – Demo Workout
Dumbbell Demolisher – Follow Along Workout
Ultimate DB MRT – Demo Workout
Ultimate DB MRT – Follow Along Workout
8 Minute Abs Workout 1 – Demo Workout
8 Minute Abs Workout 1 – Follow Along Workout
8 Minute Abs Workout 2 – Demo Workout
8 Minute Abs Workout 2 – Follow Along Workout
8 Minute Abs Workout 3 – Demo Workout
8 Minute Abs Workout 3 – Follow Along Workout
8 Minute Abs Workout 4 – Demo Workout
8 Minute Abs Workout 4 – Follow Along Workout
Yoga Full Body Routine
Yoga HIp Flexibility Routine
Alpha Stretch 3 – Demo Workout
Alpha Stretch 3 – Follow Along Workout
Alpha Stretch 4 – Demo Workout
Alpha Stretch 4 – Follow Along Workout
