DB HIIT Shred
Workouts
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7 – REST
Week 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14 – REST
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21 – REST
Week 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28 – REST
Supplements
Nutrition
LeanRipped for Men
LeanRipped for Women
Contact
Dumbbell HIIT Shred 28 Day Program
Workouts
Week 4
Dumbbell HIIT Shred - Week 4
Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28 - REST
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Dumbbell HIIT Shred Workouts
Week 1
Week 2
Week 3
Week 4
