DB HIIT Shred
Workouts
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7 – REST
Week 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14 – REST
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21 – REST
Week 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28 – REST
Supplements
Nutrition
LeanRipped for Men
LeanRipped for Women
Contact
Dumbbell HIIT Shred 28 Day Program
Workouts
Week 3
Day 21 - REST
Day 21 - Sunday
REST
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21 - REST
