DB HIIT Shred
Workouts
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7 – REST
Week 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14 – REST
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21 – REST
Week 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28 – REST
Supplements
Nutrition
LeanRipped for Men
LeanRipped for Women
Contact
Dumbbell HIIT Shred 28 Day Program
Workouts
Week 3
Dumbbell HIIT Shred - Week 3
Day 15
Click here to watch videos
Day 16
Click here to watch videos
Day 17
Click here to watch videos
Day 18
Click here to watch videos
Day 19
Click here to watch videos
Day 20
Click here to watch videos
Day 21 - REST
Click here to watch videos
Dumbbell HIIT Shred Workouts
Week 1
Week 2
Week 3
Week 4
